BUILD YOUR ENGINE.
GET STRONGER.
RACE ANYTHING.

Ottawa's dedicated hybrid training facility.• Coached classes
• Structured programming
• Open Gym
• Race-specific trainingWhether you're preparing for HYROX, DEKA, ATHX or simply want to become a stronger, fitter and more capable athlete — train with purpose.

• TRY YOUR FIRST CLASS FREE

WHAT IS HYBRID TRAINING?

MORE THAN A WORKOUT.
Hybrid training requires more than being strong. More than being fast. And more than having a big engine.
You need all of it.
That's why our training isn't built around random workouts.
Each day of the week has a specific purpose — developing your aerobic engine, threshold, strength, power, durability, speed and race-specific ability.
Together, those individual sessions form one complete training system designed to build a more capable hybrid athlete.
Whether you're training for your first race, chasing a personal best, or simply want to train with more structure and purpose — you're welcome here.

THE WEEK IS THE PROGRAM

Every workout has a purpose. Every day builds on the next.MONDAY — THRESHOLD: Sustainable Speed
TUESDAY — ENGINE: Aerobic Development
WEDNESDAY — STRENGTH & POWER: Strength + Explosiveness
THURSDAY — DURABILITY: Strength Endurance + Fatigue Resistance
FRIDAY — SPEED: High Output + Anaerobic Power
SATURDAY — HYBRID / THE GRIND 90: Run + Lift + Erg
SUNDAY — RACE READY: Skills + Strategy + SpecificityEach session develops a specific quality while the complete week develops the athlete.

THE FACILITY

BUILT FOR HYBRID TRAINING.
10,000 sq. ft. dedicated to running, lifting, ergs, sled work and hybrid performance.Purpose-built hybrid training equipment including:
SkiErgs • RowErgs • BikeErgs • Curved Runners • Motorized Treadmills • Sled Push/Pull Lanes • Sandbags • Wall Balls • Dumbbells • Barbells • Rig • 80m Indoor Track • Strength Equipment

WHO IS THIS FOR?

YOU DON'T HAVE TO BE AN ELITE ATHLETE.
You just have to want to train with purpose.People preparing for their first HYROX or hybrid race, experienced racers chasing performance, runners who want to get stronger, strength athletes who need a bigger engine, and everyday people who simply enjoy performance-focused training.Every workout can be scaled to your current ability.

FAQ

DO I NEED HYBRID RACING EXPERIENCE?
No. Beginners through experienced racers are welcome. Our coaches can adjust movements, loads and intensity to your current ability.DO YOU OFFER CLASSES?
Yes. We offer coached classes seven days per week, with each day targeting a different element of hybrid performance.WHAT IF I CAN'T MAKE THE CLASS TIMES?
Members receive the complete weekly program through FITR and can complete sessions independently during Open Gym.CAN I TRY IT BEFORE JOINING?
Absolutely. Your first class is free. We also offer a $49, 2-Week Unlimited Trial Membership if you'd like to experience the complete weekly system before joining.IS THIS ONLY FOR HYROX ATHLETES?
No. Our training develops strength, endurance, speed, power and overall athletic capacity. We train athletes preparing for HYROX, DEKA, ATHX and other hybrid events, as well as people who simply enjoy this style of training.HOW DO I GET FACILITY ACCESS?
After purchasing an eligible membership, our team will send your facility access information and FITR invitation.

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Email: [email protected]